Up and at ’em this morning with a 5 mile easy run on the treadmill…again. Except it didn’t feel super easy because my legs were more than a bit heavy today. I’m going to foam roll the crap out of them and see if that helps but if I wake up tomorrow and they’re still this heavy, tomorrow might be a cross-training day so I can do my interval workout on Wednesday with fresher legs. We’ll see 🙂 Definitely had to work for every mile today though.
Couldn’t even bring myself to do strides or hill sprints at the end. Oops.
Currently having a smoothie date with my foam roller. Avocado and mixed berries, yum.
Side note: This is half my smoothie. The other half joined me in the shower, where I can actually stay warm while drinking frozen things and multitask with my hair washing. I’m classy.
Oh and dinner last night was mixed veggies and crabcake salad 🙂
I made a white wine mustard vinaigrette for the salad/crabcakes and it worked really well I thought. I could eat that salad anytime and I’m so not a salad person.
Ok, guys, any tricks for heavy legs?
Because the tv reports are insane: Exactly how cold is it where you live today?!